30 minutes of fitness...30 minutes of girl-talk...a lifetime of confidence.

The femcho* Formula

femcho* is a program developed to promote confidence, leadership, health, and fitness among girls in a fun, hip way.

The femcho* formula consists of 30 minutes of dance/fitness, 30 minutes of girl talk, and a confidence-building compliment. More

femcho* for Schools

femcho* is an approved educational program that is brought directly to your school. More

femcho* for Girl Scouts

femcho* is a unique program that is aligned with the core values of the Girl Scouts. It combines fitness and health with building friendship, confidence, and leadership. More

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