Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Tina’s customized work-out programs elevate her clients’ results to a superior level by enabling them to incorporate various disciplines of exercise and coaching them to make positive lifestyle choices. She lives by example, as a marathon runner and avid yoga participant.
Mrs. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FIT™ also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida.
Tina’s career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80′s to create the popular BODY BY JAKE & TINA workout series. Mrs. de Lemps holds an Associate’s Degree from the Fashion Institute of Technology in New York City, a Bachelor’s of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga.
Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls. The program, know for it’s unique combination of dance-fitness and “girl-talk” has evolved to include anti-bullying and career modules, as well as special programs for Girls at Risk and Special Needs. femcho has been endorsed by the Brooklyn DA’s office as well as received grants from the Long Island Epilepsy Foundation.
Mrs. de Lemps has involved her clients in raising thousands of dollars for the Leukemia Foundation, The Lower East Side Girls’ Club and the Thomas Harttman Parkinson’s Foundation. She has been featured in publications such as Vogue, The New York Times, The Wall Street Journal and New York Magazine. She has appeared on national broadcast television and has spoken publicly at corporate wellness events.